Nutrition Facts for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

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Nutrition Facts

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Calories: 203 Fat Calories: 70
%Daily Value*
Total Fat: 7.7g 12%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 0.8g
Cholesterol: 74.2mg 25%
Sodium: 1684.2mg 70%
Total Carbohydrates: 2.1g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 29.3g 59%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D 44.8 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 0.91 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 1.06 mg 70%
Riboflavin 0.28 mg 17%
Niacin 5.63 mg 28%
Pantothenic acid 0.56 mg 6%
Folate, total 4.2 μg; 1%
Choline, total 119.14 mg 0%
Folic acid 0 μg; 0%
Betaine 7.98 mg 0%
Leucine 2.33 g 0%
Lysine 2.48 g 0%
Glycine 1.52 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Calcium 11.2 mg 1%
Iron 2.07 mg 12%
Magnesium 19.6 mg 5%
Phosphorus 274.4 mg 27%
Potassium 401.8 mg 11%
Sodium 1684.2 mg 70%
Zinc 4.03 mg 27%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 27.3 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25