Nutrition Facts for Pork, cured, canadian-style bacon, grilled

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Nutrition Facts

Pork, cured, canadian-style bacon, grilled
Calories: 257 Fat Calories: 106
%Daily Value*
Total Fat: 11.7g 18%
  Saturated Fat: 3.9g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 5.6g
  Polyunsaturated Fat: 1.1g
Cholesterol: 80.6mg 27%
Sodium: 2148.9mg 90%
Total Carbohydrates: 1.9g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 33.7g 67%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, canadian-style bacon, grilled
Vitamin A 0 IU 0%
Vitamin E 0.47 mg 2%
Vitamin D 59.77 IU 15%
Vitamin C 0 mg 0%
Vitamin B-6 0.63 mg 31%
Vitamin B-12 1.08 μg; 18%
Vitamin K 0 μg; 0%
Thiamin 1.15 mg 76%
Riboflavin 0.27 mg 16%
Niacin 9.61 mg 48%
Pantothenic acid 0.72 mg 7%
Folate, total 5.56 μg; 1%
Choline, total 112.03 mg 0%
Folic acid 0 μg; 0%
Betaine 3.2 mg 0%
Leucine 2.37 g 0%
Lysine 2.65 g 0%
Glycine 1.45 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, canadian-style bacon, grilled
Calcium 13.9 mg 1%
Iron 1.14 mg 6%
Magnesium 29.19 mg 7%
Phosphorus 411.44 mg 41%
Potassium 542.1 mg 15%
Sodium 2148.94 mg 90%
Zinc 2.36 mg 16%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 34.33 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25