Nutrition Facts for Pork, cured, canadian-style bacon, unheated

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Nutrition Facts

Pork, cured, canadian-style bacon, unheated
Calories: 267 Fat Calories: 107
%Daily Value*
Total Fat: 11.8g 18%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 1.1g
Cholesterol: 85mg 28%
Sodium: 1536.8mg 64%
Total Carbohydrates: 2.9g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.1g 70%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, cured, canadian-style bacon, unheated
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 188.7 IU 47%
Vitamin C 0 mg 0%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 1.14 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 1.28 mg 85%
Riboflavin 0.29 mg 17%
Niacin 10.59 mg 53%
Pantothenic acid 0.88 mg 9%
Folate, total 6.8 μg; 2%
Choline, total 116.62 mg 0%
Folic acid 0 μg; 0%
Betaine 3.23 mg 0%
Leucine 2.47 g 0%
Lysine 2.76 g 0%
Glycine 1.51 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, cured, canadian-style bacon, unheated
Calcium 13.6 mg 1%
Iron 1.16 mg 6%
Magnesium 28.9 mg 7%
Phosphorus 413.1 mg 41%
Potassium 584.8 mg 17%
Sodium 1536.8 mg 64%
Zinc 2.36 mg 16%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 42.5 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25