Nutrition Facts for Pork, fresh, variety meats and by-products, tongue, cooked, braised

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Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, cooked, braised
Calories: 626 Fat Calories: 387
%Daily Value*
Total Fat: 43g 66%
  Saturated Fat: 14.9g 74%
  Trans Fat: 0g
  Monounsaturated Fat: 20.2g
  Polyunsaturated Fat: 4.5g
Cholesterol: 337.3mg 112%
Sodium: 251.8mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 55.7g 111%
Vitamin A: 0% Vitamin C: 7%
Calcium: 4% Iron: 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, tongue, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.93 mg 7%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 5.52 μg; 92%
Vitamin K N/A N/A
Thiamin 0.73 mg 49%
Riboflavin 1.18 mg 69%
Niacin 12.34 mg 62%
Pantothenic acid 1.17 mg 12%
Folate, total 9.24 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.46 g 0%
Lysine 4.55 g 0%
Glycine 4.11 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, tongue, cooked, braised
Calcium 43.89 mg 4%
Iron 11.53 mg 64%
Magnesium 46.2 mg 12%
Phosphorus 401.94 mg 40%
Potassium 547.47 mg 16%
Sodium 251.79 mg 10%
Zinc 10.46 mg 70%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 35.81 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25