Nutrition Facts for Pork, fresh, variety meats and by-products, tongue, raw

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Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, raw
Calories: 64 Fat Calories: 44
%Daily Value*
Total Fat: 4.9g 8%
  Saturated Fat: 1.7g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 28.6mg 10%
Sodium: 31.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 2%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, tongue, raw
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 1.25 mg 2%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0.81 μg; 13%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.14 mg 8%
Niacin 1.5 mg 8%
Pantothenic acid 0.18 mg 2%
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.38 g 0%
Glycine 0.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, tongue, raw
Calcium 4.54 mg 0%
Iron 0.95 mg 5%
Magnesium 5.1 mg 1%
Phosphorus 54.72 mg 5%
Potassium 68.89 mg 2%
Sodium 31.19 mg 1%
Zinc 0.85 mg 6%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.95 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25