Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Calories: 477 Fat Calories: 235
%Daily Value*
Total Fat: 26.1g 40%
  Saturated Fat: 5.5g 27%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 2.2g
Cholesterol: 176.3mg 59%
Sodium: 189.2mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.7g 113%
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Vitamin A 21.5 IU 0%
Vitamin E 0.47 mg 2%
Vitamin D 49.45 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 1.08 mg 54%
Vitamin B-12 1.55 μg; 26%
Vitamin K 0 μg; 0%
Thiamin 1.09 mg 73%
Riboflavin 0.76 mg 45%
Niacin 18.55 mg 93%
Pantothenic acid 2.61 mg 26%
Folate, total 0 μg; 0%
Choline, total 182.75 mg 0%
Folic acid 0 μg; 0%
Betaine 7.09 mg 0%
Leucine 4.55 g 0%
Lysine 4.91 g 0%
Glycine 2.5 g 0%
Retinol 6.45 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Calcium 98.9 mg 10%
Iron 1.89 mg 11%
Magnesium 45.15 mg 11%
Phosphorus 509.55 mg 51%
Potassium 720.25 mg 21%
Sodium 189.2 mg 8%
Zinc 6.51 mg 43%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 83.21 μg; 119%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25