Nutrition Facts for Pork, fresh, variety meats and by-products, spleen, raw

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Nutrition Facts

Pork, fresh, variety meats and by-products, spleen, raw
Calories: 28 Fat Calories: 7
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 102.9mg 34%
Sodium: 27.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 13%
Calcium: 0% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, spleen, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 8.08 mg 13%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.92 μg; 15%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.09 mg 5%
Niacin 1.66 mg 8%
Pantothenic acid 0.3 mg 3%
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.38 g 0%
Glycine 0.32 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, spleen, raw
Calcium 2.84 mg 0%
Iron 6.33 mg 35%
Magnesium 3.69 mg 1%
Phosphorus 73.71 mg 7%
Potassium 112.27 mg 3%
Sodium 27.78 mg 1%
Zinc 0.72 mg 5%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 9.3 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25