Nutrition Facts for Pork, fresh, variety meats and by-products, pancreas, cooked, braised

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Nutrition Facts

Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Calories: 537 Fat Calories: 238
%Daily Value*
Total Fat: 26.5g 41%
  Saturated Fat: 9.1g 46%
  Trans Fat: 0g
  Monounsaturated Fat: 9.2g
  Polyunsaturated Fat: 5g
Cholesterol: 771.8mg 257%
Sodium: 102.9mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 69.8g 140%
Vitamin A: 0% Vitamin C: 23%
Calcium: 4% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 13.96 mg 23%
Vitamin B-6 1.08 mg 54%
Vitamin B-12 41.82 μg; 697%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 1.61 mg 95%
Niacin 7.85 mg 39%
Pantothenic acid 11.62 mg 116%
Folate, total 12.25 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.22 g 0%
Lysine 4.81 g 0%
Glycine 4.26 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Calcium 39.2 mg 4%
Iron 6.59 mg 37%
Magnesium 56.35 mg 14%
Phosphorus 712.95 mg 71%
Potassium 411.6 mg 12%
Sodium 102.9 mg 4%
Zinc 10.51 mg 70%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.49 mg 24%
Selenium 178.36 μg; 255%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25