Nutrition Facts for Pork, fresh, variety meats and by-products, mechanically separated, raw

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Nutrition Facts

Pork, fresh, variety meats and by-products, mechanically separated, raw
Calories: 86 Fat Calories: 68
%Daily Value*
Total Fat: 7.5g 12%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.7g
Cholesterol: 21.8mg 7%
Sodium: 14.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.3g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 9% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, mechanically separated, raw
Vitamin A 2.84 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.2 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.16 μg; 3%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.06 mg 3%
Niacin 0.9 mg 4%
Pantothenic acid 0.17 mg 2%
Folate, total 0.85 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.31 g 0%
Lysine 0.33 g 0%
Glycine 0.24 g 0%
Retinol 0.85 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, mechanically separated, raw
Calcium 89.3 mg 9%
Iron 1.2 mg 7%
Magnesium 4.54 mg 1%
Phosphorus 56.7 mg 6%
Potassium 84.48 mg 2%
Sodium 14.18 mg 1%
Zinc 0.69 mg 5%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.33 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25