Nutrition Facts for Pork, fresh, variety meats and by-products, lungs, cooked, braised

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Nutrition Facts

Pork, fresh, variety meats and by-products, lungs, cooked, braised
Calories: 297 Fat Calories: 84
%Daily Value*
Total Fat: 9.3g 14%
  Saturated Fat: 3.3g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1.1g
Cholesterol: 1161mg 387%
Sodium: 243mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 49.8g 100%
Vitamin A: 0% Vitamin C: 40%
Calcium: 2% Iron: 273%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, lungs, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 23.7 mg 40%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 6.09 μg; 101%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.97 mg 57%
Niacin 4.09 mg 20%
Pantothenic acid 1.99 mg 20%
Folate, total 6 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.86 g 0%
Lysine 3.63 g 0%
Glycine 3.63 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, lungs, cooked, braised
Calcium 24 mg 2%
Iron 49.23 mg 273%
Magnesium 36 mg 9%
Phosphorus 558 mg 56%
Potassium 453 mg 13%
Sodium 243 mg 10%
Zinc 7.35 mg 49%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 70.2 μg; 100%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25