Nutrition Facts for Pork, fresh, variety meats and by-products, liver, cooked, braised

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Nutrition Facts

Pork, fresh, variety meats and by-products, liver, cooked, braised
Calories: 584 Fat Calories: 140
%Daily Value*
Total Fat: 15.6g 24%
  Saturated Fat: 5g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 3.7g
Cholesterol: 1256.7mg 419%
Sodium: 173.5mg 7%
Total Carbohydrates: 13.3g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 92.1g 184%
Vitamin A: 1274% Vitamin C: 139%
Calcium: 4% Iron: 352%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, liver, cooked, braised
Vitamin A 63709.38 IU 1274%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 83.54 mg 139%
Vitamin B-6 2.02 mg 101%
Vitamin B-12 66.09 μg; 1102%
Vitamin K N/A N/A
Thiamin 0.91 mg 61%
Riboflavin 7.77 mg 457%
Niacin 29.86 mg 149%
Pantothenic acid 16.9 mg 169%
Folate, total 577.02 μg; 144%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 8.21 g 0%
Lysine 7.1 g 0%
Glycine 5.33 g 0%
Retinol 19133.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, liver, cooked, braised
Calcium 35.4 mg 4%
Iron 63.44 mg 352%
Magnesium 49.56 mg 12%
Phosphorus 853.14 mg 85%
Potassium 531 mg 15%
Sodium 173.46 mg 7%
Zinc 23.79 mg 159%
Copper 2.24 mg 112%
Fluoride N/A N/A
Manganese 1.06 mg 53%
Selenium 238.95 μg; 341%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25