Nutrition Facts for Pork, fresh, variety meats and by-products, liver, raw

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Nutrition Facts

Pork, fresh, variety meats and by-products, liver, raw
Calories: 38 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 85.3mg 28%
Sodium: 24.7mg 1%
Total Carbohydrates: 0.7g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.1g 12%
Vitamin A: 123% Vitamin C: 12%
Calcium: 0% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, liver, raw
Vitamin A 6137.78 IU 123%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 7.17 mg 12%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 7.37 μg; 123%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.85 mg 50%
Niacin 4.34 mg 22%
Pantothenic acid 1.89 mg 19%
Folate, total 60.1 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.54 g 0%
Lysine 0.47 g 0%
Glycine 0.35 g 0%
Retinol 1843.32 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, liver, raw
Calcium 2.55 mg 0%
Iron 6.61 mg 37%
Magnesium 5.1 mg 1%
Phosphorus 81.65 mg 8%
Potassium 77.4 mg 2%
Sodium 24.66 mg 1%
Zinc 1.63 mg 11%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 14.94 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25