Nutrition Facts for Pork, fresh, variety meats and by-products, leaf fat, raw

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Nutrition Facts

Pork, fresh, variety meats and by-products, leaf fat, raw
Calories: 243 Fat Calories: 240
%Daily Value*
Total Fat: 26.7g 41%
  Saturated Fat: 12.8g 64%
  Trans Fat: 0g
  Monounsaturated Fat: 10.6g
  Polyunsaturated Fat: 2.1g
Cholesterol: 31.2mg 10%
Sodium: 1.4mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, leaf fat, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.07 μg; 1%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.35 mg 2%
Pantothenic acid 0 mg 0%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.04 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, leaf fat, raw
Calcium 0.28 mg 0%
Iron 0.03 mg 0%
Magnesium 0.28 mg 0%
Phosphorus 5.39 mg 1%
Potassium 8.79 mg 0%
Sodium 1.42 mg 0%
Zinc 0.05 mg 0%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.27 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25