Nutrition Facts for Pork, fresh, variety meats and by-products, kidneys, cooked, braised

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Nutrition Facts

Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Calories: 211 Fat Calories: 59
%Daily Value*
Total Fat: 6.6g 10%
  Saturated Fat: 2.1g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 672mg 224%
Sodium: 112mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.6g 71%
Vitamin A: 7% Vitamin C: 25%
Calcium: 2% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Vitamin A 364 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 14.84 mg 25%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 10.91 μg; 182%
Vitamin K N/A N/A
Thiamin 0.55 mg 37%
Riboflavin 2.22 mg 131%
Niacin 8.1 mg 40%
Pantothenic acid 4.02 mg 40%
Folate, total 57.4 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.19 g 0%
Lysine 2.56 g 0%
Glycine 2.25 g 0%
Retinol 109.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Calcium 18.2 mg 2%
Iron 7.41 mg 41%
Magnesium 25.2 mg 6%
Phosphorus 336 mg 34%
Potassium 200.2 mg 6%
Sodium 112 mg 5%
Zinc 5.81 mg 39%
Copper 0.96 mg 48%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 436.1 μg; 623%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25