Nutrition Facts for Pork, fresh, variety meats and by-products, kidneys, raw

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Nutrition Facts

Pork, fresh, variety meats and by-products, kidneys, raw
Calories: 28 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 90.4mg 30%
Sodium: 34.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.7g 9%
Vitamin A: 1% Vitamin C: 6%
Calcium: 0% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, kidneys, raw
Vitamin A 56.13 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.77 mg 6%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 2.41 μg; 40%
Vitamin K N/A N/A
Thiamin 0.1 mg 6%
Riboflavin 0.48 mg 28%
Niacin 2.33 mg 12%
Pantothenic acid 0.89 mg 9%
Folate, total 11.91 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.34 g 0%
Glycine 0.3 g 0%
Retinol 16.73 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, kidneys, raw
Calcium 2.55 mg 0%
Iron 1.39 mg 8%
Magnesium 4.82 mg 1%
Phosphorus 57.83 mg 6%
Potassium 64.92 mg 2%
Sodium 34.3 mg 1%
Zinc 0.78 mg 5%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 53.87 μg; 77%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25