Nutrition Facts for Pork, fresh, variety meats and by-products, jowl, raw

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Nutrition Facts

Pork, fresh, variety meats and by-products, jowl, raw
Calories: 186 Fat Calories: 178
%Daily Value*
Total Fat: 19.7g 30%
  Saturated Fat: 7.2g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 9.3g
  Polyunsaturated Fat: 2.3g
Cholesterol: 25.5mg 9%
Sodium: 7.1mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, jowl, raw
Vitamin A 2.55 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.23 μg; 4%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.07 mg 4%
Niacin 1.29 mg 6%
Pantothenic acid 0.07 mg 1%
Folate, total 0.28 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.15 g 0%
Glycine 0.08 g 0%
Retinol 0.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, jowl, raw
Calcium 1.13 mg 0%
Iron 0.12 mg 1%
Magnesium 0.85 mg 0%
Phosphorus 24.38 mg 2%
Potassium 41.96 mg 1%
Sodium 7.09 mg 0%
Zinc 0.24 mg 2%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 0.43 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25