Nutrition Facts for Pork, fresh, variety meats and by-products, heart, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, variety meats and by-products, heart, cooked, braised
Calories: 215 Fat Calories: 66
%Daily Value*
Total Fat: 7.3g 11%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 1.9g
Cholesterol: 320.5mg 107%
Sodium: 50.8mg 2%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34.2g 68%
Vitamin A: 1% Vitamin C: 5%
Calcium: 1% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, heart, cooked, braised
Vitamin A 31.9 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.9 mg 5%
Vitamin B-6 0.57 mg 28%
Vitamin B-12 5.5 μg; 92%
Vitamin K N/A N/A
Thiamin 0.8 mg 54%
Riboflavin 2.47 mg 145%
Niacin 8.77 mg 44%
Pantothenic acid 3.58 mg 36%
Folate, total 5.8 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.09 g 0%
Lysine 2.83 g 0%
Glycine 1.86 g 0%
Retinol 10.15 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, heart, cooked, braised
Calcium 10.15 mg 1%
Iron 8.45 mg 47%
Magnesium 34.8 mg 9%
Phosphorus 258.1 mg 26%
Potassium 298.7 mg 9%
Sodium 50.75 mg 2%
Zinc 4.48 mg 30%
Copper 0.74 mg 37%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 26.53 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25