Nutrition Facts for Pork, fresh, variety meats and by-products, heart, raw

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Nutrition Facts

Pork, fresh, variety meats and by-products, heart, raw
Calories: 33 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 37.1mg 12%
Sodium: 15.9mg 1%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 3%
Calcium: 0% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, heart, raw
Vitamin A 7.09 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D N/A N/A
Vitamin C 1.5 mg 3%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 1.07 μg; 18%
Vitamin K N/A N/A
Thiamin 0.17 mg 12%
Riboflavin 0.34 mg 20%
Niacin 1.92 mg 10%
Pantothenic acid 0.71 mg 7%
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.44 g 0%
Lysine 0.4 g 0%
Glycine 0.27 g 0%
Retinol 2.27 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, heart, raw
Calcium 1.42 mg 0%
Iron 1.33 mg 7%
Magnesium 5.39 mg 1%
Phosphorus 47.91 mg 5%
Potassium 83.35 mg 2%
Sodium 15.88 mg 1%
Zinc 0.79 mg 5%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 2.95 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25