Nutrition Facts for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Calories: 184 Fat Calories: 108
%Daily Value*
Total Fat: 12g 18%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 5.5g
  Polyunsaturated Fat: 1.3g
Cholesterol: 99.9mg 33%
Sodium: 185.4mg 8%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.7g 35%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.04 μg; 1%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.08 mg 5%
Niacin 0.62 mg 3%
Pantothenic acid 0.04 mg 0%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.97 g 0%
Lysine 0.81 g 0%
Glycine 3.49 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Calcium 19.98 mg 2%
Iron 1.67 mg 9%
Magnesium 7.77 mg 2%
Phosphorus 26.64 mg 3%
Potassium 44.4 mg 1%
Sodium 185.37 mg 8%
Zinc 0.22 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 4.88 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25