Nutrition Facts for Pork, fresh, variety meats and by-products, ears, frozen, raw

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Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, raw
Calories: 66 Fat Calories: 39
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 0.5g
Cholesterol: 23.2mg 8%
Sodium: 54.1mg 2%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.4g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, ears, frozen, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.02 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.22 mg 1%
Pantothenic acid 0.02 mg 0%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.33 g 0%
Lysine 0.3 g 0%
Glycine 1.25 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, ears, frozen, raw
Calcium 5.95 mg 1%
Iron 0.68 mg 4%
Magnesium 1.98 mg 0%
Phosphorus 11.62 mg 1%
Potassium 15.59 mg 0%
Sodium 54.15 mg 2%
Zinc 0.05 mg 0%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 1.22 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25