Nutrition Facts for Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

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Nutrition Facts

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Calories: 198 Fat Calories: 155
%Daily Value*
Total Fat: 17.3g 27%
  Saturated Fat: 8.1g 40%
  Trans Fat: 0g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 1g
Cholesterol: 235.5mg 78%
Sodium: 15.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 10.6g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0 mg 0%
Vitamin B-12 0.36 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.07 mg 0%
Pantothenic acid 0.07 mg 1%
Folate, total 0.85 μg; 0%
Choline, total 400.35 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Calcium 21.25 mg 2%
Iron 1.25 mg 7%
Magnesium 7.65 mg 2%
Phosphorus 56.1 mg 6%
Potassium 11.9 mg 0%
Sodium 15.3 mg 1%
Zinc 1.57 mg 10%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 22.95 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25