Nutrition Facts for Pork, fresh, variety meats and by-products, brain, cooked, braised

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Nutrition Facts

Pork, fresh, variety meats and by-products, brain, cooked, braised
Calories: 527 Fat Calories: 327
%Daily Value*
Total Fat: 36.3g 56%
  Saturated Fat: 8.2g 41%
  Trans Fat: 0g
  Monounsaturated Fat: 6.6g
  Polyunsaturated Fat: 5.6g
Cholesterol: 9748.6mg 3250%
Sodium: 347.6mg 14%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.4g 93%
Vitamin A: 0% Vitamin C: 89%
Calcium: 3% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, variety meats and by-products, brain, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 53.48 mg 89%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 5.42 μg; 90%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.85 mg 50%
Niacin 12.72 mg 64%
Pantothenic acid 6.96 mg 70%
Folate, total 15.28 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.04 g 0%
Lysine 3.64 g 0%
Glycine 2.23 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, variety meats and by-products, brain, cooked, braised
Calcium 34.38 mg 3%
Iron 6.95 mg 39%
Magnesium 45.84 mg 11%
Phosphorus 840.4 mg 84%
Potassium 744.9 mg 21%
Sodium 347.62 mg 14%
Zinc 5.65 mg 38%
Copper 1 mg 50%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 70.67 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25