Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Calories: 464 Fat Calories: 191
%Daily Value*
Total Fat: 21.3g 33%
  Saturated Fat: 7.1g 36%
  Trans Fat: 0.1g
  Monounsaturated Fat: 9g
  Polyunsaturated Fat: 2g
Cholesterol: 194mg 65%
Sodium: 127.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 63.5g 127%
Vitamin A: 0% Vitamin C: 1%
Calcium: 4% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Vitamin A 9.24 IU 0%
Vitamin E 0.25 mg 1%
Vitamin D 71.61 IU 18%
Vitamin C 0.46 mg 1%
Vitamin B-6 1.33 mg 67%
Vitamin B-12 1.57 μg; 26%
Vitamin K 0 μg; 0%
Thiamin 1.55 mg 103%
Riboflavin 0.72 mg 42%
Niacin 15.02 mg 75%
Pantothenic acid 1.67 mg 17%
Folate, total 6.93 μg; 2%
Choline, total 150.61 mg 0%
Folic acid 0 μg; 0%
Betaine 5.78 mg 0%
Leucine 5.26 g 0%
Lysine 5.81 g 0%
Glycine 2.94 g 0%
Retinol 2.31 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Calcium 41.58 mg 4%
Iron 2.31 mg 13%
Magnesium 57.75 mg 14%
Phosphorus 533.61 mg 53%
Potassium 824.67 mg 24%
Sodium 127.05 mg 5%
Zinc 6.7 mg 45%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 102.1 μg; 146%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25