Nutrition Facts for Pork, fresh, spareribs, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, cooked, braised
Calories: 703 Fat Calories: 483
%Daily Value*
Total Fat: 53.6g 83%
  Saturated Fat: 19.7g 98%
  Trans Fat: 0g
  Monounsaturated Fat: 23.9g
  Polyunsaturated Fat: 4.8g
Cholesterol: 214.2mg 71%
Sodium: 164.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51.4g 103%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, spareribs, separable lean and fat, cooked, braised
Vitamin A 17.7 IU 0%
Vitamin E 0.6 mg 2%
Vitamin D 184.08 IU 46%
Vitamin C 0 mg 0%
Vitamin B-6 0.62 mg 31%
Vitamin B-12 1.91 μg; 32%
Vitamin K 0 μg; 0%
Thiamin 0.72 mg 48%
Riboflavin 0.68 mg 40%
Niacin 9.69 mg 48%
Pantothenic acid 1.33 mg 13%
Folate, total 7.08 μg; 2%
Choline, total 176.82 mg 0%
Folic acid 0 μg; 0%
Betaine 6.9 mg 0%
Leucine 4.13 g 0%
Lysine 4.63 g 0%
Glycine 2.44 g 0%
Retinol 5.31 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, spareribs, separable lean and fat, cooked, braised
Calcium 83.19 mg 8%
Iron 3.27 mg 18%
Magnesium 42.48 mg 11%
Phosphorus 461.97 mg 46%
Potassium 566.4 mg 16%
Sodium 164.61 mg 7%
Zinc 8.14 mg 54%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 66.2 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25