Nutrition Facts for Pork, fresh, spareribs, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, raw
Calories: 3593 Fat Calories: 2731
%Daily Value*
Total Fat: 303.5g 467%
  Saturated Fat: 97.7g 488%
  Trans Fat: 2.9g
  Monounsaturated Fat: 110.8g
  Polyunsaturated Fat: 51.3g
Cholesterol: 1037.6mg 346%
Sodium: 1050.6mg 44%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 200.6g 401%
Vitamin A: 0% Vitamin C: 0%
Calcium: 19% Iron: 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, spareribs, separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 4.8 mg 16%
Vitamin D 1180.27 IU 295%
Vitamin C 0 mg 0%
Vitamin B-6 7.44 mg 372%
Vitamin B-12 4.93 μg; 82%
Vitamin K 0 μg; 0%
Thiamin 4.14 mg 276%
Riboflavin 3.26 mg 191%
Niacin 60.47 mg 302%
Pantothenic acid 8.11 mg 81%
Folate, total 0 μg; 0%
Choline, total 774.31 mg 0%
Folic acid 0 μg; 0%
Betaine 28.53 mg 0%
Leucine 17.09 g 0%
Lysine 18.61 g 0%
Glycine 9.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, spareribs, separable lean and fat, raw
Calcium 194.55 mg 19%
Iron 11.8 mg 66%
Magnesium 207.52 mg 52%
Phosphorus 1828.77 mg 183%
Potassium 3138.74 mg 90%
Sodium 1050.57 mg 44%
Zinc 32.43 mg 216%
Copper 1.04 mg 52%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 285.34 μg; 408%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25