Nutrition Facts for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Calories: 552 Fat Calories: 306
%Daily Value*
Total Fat: 34g 52%
  Saturated Fat: 12.4g 62%
  Trans Fat: 0g
  Monounsaturated Fat: 15.1g
  Polyunsaturated Fat: 3.1g
Cholesterol: 202.3mg 67%
Sodium: 209.4mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.6g 115%
Vitamin A: 0% Vitamin C: 4%
Calcium: 6% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Vitamin A 21.42 IU 0%
Vitamin E 0.57 mg 2%
Vitamin D 97.58 IU 24%
Vitamin C 2.38 mg 4%
Vitamin B-6 1.04 mg 52%
Vitamin B-12 2.76 μg; 46%
Vitamin K 0 μg; 0%
Thiamin 2.66 mg 177%
Riboflavin 0.95 mg 56%
Niacin 11.8 mg 59%
Pantothenic acid 2.56 mg 26%
Folate, total 19.04 μg; 5%
Choline, total 198.02 mg 0%
Folic acid 0 μg; 0%
Betaine 7.62 mg 0%
Leucine 4.62 g 0%
Lysine 5.18 g 0%
Glycine 2.74 g 0%
Retinol 7.14 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Calcium 64.26 mg 6%
Iron 3.71 mg 21%
Magnesium 61.88 mg 15%
Phosphorus 559.3 mg 56%
Potassium 1016.26 mg 29%
Sodium 209.44 mg 9%
Zinc 10.07 mg 67%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 85.92 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25