Nutrition Facts for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Calories: 193 Fat Calories: 96
%Daily Value*
Total Fat: 10.7g 16%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 4.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 79.9mg 27%
Sodium: 62.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.7g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Vitamin A 6.8 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D 40.8 IU 10%
Vitamin C 0.26 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0.96 μg; 16%
Vitamin K 0 μg; 0%
Thiamin 0.64 mg 43%
Riboflavin 0.37 mg 22%
Niacin 3.66 mg 18%
Pantothenic acid 0.69 mg 7%
Folate, total 4.25 μg; 1%
Choline, total 78.12 mg 0%
Folic acid 0 μg; 0%
Betaine 3.06 mg 0%
Leucine 1.82 g 0%
Lysine 2.04 g 0%
Glycine 1.08 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Calcium 28.05 mg 3%
Iron 1.33 mg 7%
Magnesium 20.4 mg 5%
Phosphorus 187 mg 19%
Potassium 291.55 mg 8%
Sodium 62.9 mg 3%
Zinc 4.27 mg 28%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 33.4 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25