Nutrition Facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Calories: 580 Fat Calories: 296
%Daily Value*
Total Fat: 32.9g 51%
  Saturated Fat: 12.5g 63%
  Trans Fat: 0.3g
  Monounsaturated Fat: 15.4g
  Polyunsaturated Fat: 3.5g
Cholesterol: 249mg 83%
Sodium: 149.4mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 66.2g 132%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.27 mg 1%
Vitamin D 112.05 IU 28%
Vitamin C 0 mg 0%
Vitamin B-6 1.17 mg 59%
Vitamin B-12 2.24 μg; 37%
Vitamin K 0 μg; 0%
Thiamin 1.31 mg 87%
Riboflavin 0.97 mg 57%
Niacin 9.8 mg 49%
Pantothenic acid 3.4 mg 34%
Folate, total 0 μg; 0%
Choline, total 270.66 mg 0%
Folic acid 0 μg; 0%
Betaine 8.72 mg 0%
Leucine 5.64 g 0%
Lysine 6.14 g 0%
Glycine 2.98 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Calcium 62.25 mg 6%
Iron 4.61 mg 26%
Magnesium 59.76 mg 15%
Phosphorus 540.33 mg 54%
Potassium 791.82 mg 23%
Sodium 149.4 mg 6%
Zinc 12.95 mg 86%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 112.05 μg; 160%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25