Nutrition Facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Calories: 2779 Fat Calories: 1082
%Daily Value*
Total Fat: 120.2g 185%
  Saturated Fat: 42.1g 210%
  Trans Fat: 0.8g
  Monounsaturated Fat: 52.3g
  Polyunsaturated Fat: 13.1g
Cholesterol: 1263mg 421%
Sodium: 1368.3mg 57%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 394.3g 789%
Vitamin A: 0% Vitamin C: 0%
Calcium: 29% Iron: 140%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 5.05 mg 17%
Vitamin D 463.1 IU 116%
Vitamin C 0 mg 0%
Vitamin B-6 10.97 mg 548%
Vitamin B-12 19.16 μg; 319%
Vitamin K 0 μg; 0%
Thiamin 11.75 mg 783%
Riboflavin 8.08 mg 475%
Niacin 92.35 mg 462%
Pantothenic acid 32.99 mg 330%
Folate, total 0 μg; 0%
Choline, total 1658.74 mg 0%
Folic acid 0 μg; 0%
Betaine 86.3 mg 0%
Leucine 33.6 g 0%
Lysine 36.56 g 0%
Glycine 17.77 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Calcium 294.7 mg 29%
Iron 25.26 mg 140%
Magnesium 463.1 mg 116%
Phosphorus 4252.1 mg 425%
Potassium 7135.95 mg 204%
Sodium 1368.25 mg 57%
Zinc 70.73 mg 472%
Copper 2.15 mg 107%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 593.61 μg; 848%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25