Nutrition Facts for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Calories: 705 Fat Calories: 445
%Daily Value*
Total Fat: 49.4g 76%
  Saturated Fat: 18.3g 91%
  Trans Fat: 0g
  Monounsaturated Fat: 21.7g
  Polyunsaturated Fat: 4.6g
Cholesterol: 225.3mg 75%
Sodium: 175.5mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.5g 121%
Vitamin A: 0% Vitamin C: 3%
Calcium: 7% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Vitamin A 18.34 IU 0%
Vitamin E 0.5 mg 2%
Vitamin D 141.48 IU 35%
Vitamin C 1.83 mg 3%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 2.31 μg; 38%
Vitamin K 0 μg; 0%
Thiamin 1.67 mg 111%
Riboflavin 0.93 mg 55%
Niacin 10.64 mg 53%
Pantothenic acid 1.74 mg 17%
Folate, total 13.1 μg; 3%
Choline, total 208.03 mg 0%
Folic acid 0 μg; 0%
Betaine 8.12 mg 0%
Leucine 4.81 g 0%
Lysine 5.41 g 0%
Glycine 3.23 g 0%
Retinol 5.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Calcium 73.36 mg 7%
Iron 3.8 mg 21%
Magnesium 47.16 mg 12%
Phosphorus 516.14 mg 52%
Potassium 869.84 mg 25%
Sodium 175.54 mg 7%
Zinc 10.38 mg 69%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 89.87 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25