Nutrition Facts for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Calories: 220 Fat Calories: 127
%Daily Value*
Total Fat: 14.1g 22%
  Saturated Fat: 5.1g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 80.8mg 27%
Sodium: 58.7mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.7g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Vitamin A 7.65 IU 0%
Vitamin E 0.25 mg 1%
Vitamin D 53.55 IU 13%
Vitamin C 0.26 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0.9 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.59 mg 39%
Riboflavin 0.34 mg 20%
Niacin 3.46 mg 17%
Pantothenic acid 0.62 mg 6%
Folate, total 3.4 μg; 1%
Choline, total 74.72 mg 0%
Folic acid 0 μg; 0%
Betaine 2.89 mg 0%
Leucine 1.74 g 0%
Lysine 1.95 g 0%
Glycine 1.03 g 0%
Retinol 2.55 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Calcium 30.6 mg 3%
Iron 1.19 mg 7%
Magnesium 17.85 mg 4%
Phosphorus 178.5 mg 18%
Potassium 277.1 mg 8%
Sodium 58.65 mg 2%
Zinc 3.83 mg 26%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 30.85 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25