Nutrition Facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Calories: 494 Fat Calories: 295
%Daily Value*
Total Fat: 32.7g 50%
  Saturated Fat: 12.2g 61%
  Trans Fat: 0.3g
  Monounsaturated Fat: 14.8g
  Polyunsaturated Fat: 3.8g
Cholesterol: 181.3mg 60%
Sodium: 107.3mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.4g 93%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Vitamin A 14.8 IU 0%
Vitamin E 0.22 mg 1%
Vitamin D 86.95 IU 22%
Vitamin C 0 mg 0%
Vitamin B-6 0.83 mg 41%
Vitamin B-12 1.72 μg; 29%
Vitamin K 0 μg; 0%
Thiamin 0.93 mg 62%
Riboflavin 0.68 mg 40%
Niacin 7.16 mg 36%
Pantothenic acid 2.39 mg 24%
Folate, total 0 μg; 0%
Choline, total 189.26 mg 0%
Folic acid 0 μg; 0%
Betaine 6.29 mg 0%
Leucine 3.95 g 0%
Lysine 4.3 g 0%
Glycine 2.09 g 0%
Retinol 3.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Calcium 48.1 mg 5%
Iron 3.24 mg 18%
Magnesium 42.55 mg 11%
Phosphorus 384.8 mg 38%
Potassium 564.25 mg 16%
Sodium 107.3 mg 4%
Zinc 8.95 mg 60%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 78.44 μg; 112%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25