Nutrition Facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

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Nutrition Facts

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Calories: 536 Fat Calories: 320
%Daily Value*
Total Fat: 35.6g 55%
  Saturated Fat: 12.5g 63%
  Trans Fat: 0.3g
  Monounsaturated Fat: 15g
  Polyunsaturated Fat: 4.6g
Cholesterol: 178.6mg 60%
Sodium: 175.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.2g 100%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Vitamin A 23.04 IU 0%
Vitamin E 0.63 mg 2%
Vitamin D 86.4 IU 22%
Vitamin C 0 mg 0%
Vitamin B-6 1.4 mg 70%
Vitamin B-12 2.62 μg; 44%
Vitamin K 0 μg; 0%
Thiamin 1.5 mg 100%
Riboflavin 1.02 mg 60%
Niacin 12.21 mg 61%
Pantothenic acid 4.17 mg 42%
Folate, total 0 μg; 0%
Choline, total 211.1 mg 0%
Folic acid 0 μg; 0%
Betaine 11.23 mg 0%
Leucine 4.27 g 0%
Lysine 4.65 g 0%
Glycine 2.26 g 0%
Retinol 5.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Calcium 46.08 mg 5%
Iron 3.23 mg 18%
Magnesium 57.6 mg 14%
Phosphorus 547.2 mg 55%
Potassium 915.84 mg 26%
Sodium 175.68 mg 7%
Zinc 8.9 mg 59%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 75.46 μg; 108%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25