Nutrition Facts for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Calories: 435 Fat Calories: 217
%Daily Value*
Total Fat: 24.1g 37%
  Saturated Fat: 8.2g 41%
  Trans Fat: 0g
  Monounsaturated Fat: 11.4g
  Polyunsaturated Fat: 2.3g
Cholesterol: 181.5mg 60%
Sodium: 152.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51g 102%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Vitamin A 13.37 IU 0%
Vitamin E N/A N/A
Vitamin D 68.76 IU 17%
Vitamin C 0.57 mg 1%
Vitamin B-6 0.78 mg 39%
Vitamin B-12 1.49 μg; 25%
Vitamin K N/A N/A
Thiamin 1.1 mg 74%
Riboflavin 0.68 mg 40%
Niacin 8.24 mg 41%
Pantothenic acid 1.13 mg 11%
Folate, total 9.55 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.09 g 0%
Lysine 4.58 g 0%
Glycine 2.42 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Calcium 17.19 mg 2%
Iron 2.71 mg 15%
Magnesium 38.2 mg 10%
Phosphorus 471.77 mg 47%
Potassium 670.41 mg 19%
Sodium 152.8 mg 6%
Zinc 7.77 mg 52%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 73.54 μg; 105%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25