Nutrition Facts for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Calories: 4369 Fat Calories: 1798
%Daily Value*
Total Fat: 199.8g 307%
  Saturated Fat: 64.2g 321%
  Trans Fat: 3.4g
  Monounsaturated Fat: 84.8g
  Polyunsaturated Fat: 41.9g
Cholesterol: 1959.2mg 653%
Sodium: 2252mg 94%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 602.6g 1205%
Vitamin A: 3% Vitamin C: 0%
Calcium: 36% Iron: 121%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Vitamin A 135.12 IU 3%
Vitamin E 6.53 mg 22%
Vitamin D 945.84 IU 236%
Vitamin C 0 mg 0%
Vitamin B-6 8.15 mg 408%
Vitamin B-12 17.12 μg; 285%
Vitamin K 0 μg; 0%
Thiamin 10.43 mg 695%
Riboflavin 7.54 mg 444%
Niacin 124.72 mg 624%
Pantothenic acid 28.6 mg 286%
Folate, total 112.6 μg; 28%
Choline, total 2497.47 mg 0%
Folic acid 0 μg; 0%
Betaine 96.84 mg 0%
Leucine 49.61 g 0%
Lysine 53.6 g 0%
Glycine 27.23 g 0%
Retinol 45.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Calcium 360.32 mg 36%
Iron 21.84 mg 121%
Magnesium 517.96 mg 129%
Phosphorus 5720.08 mg 572%
Potassium 8602.64 mg 246%
Sodium 2252 mg 94%
Zinc 75.44 mg 503%
Copper 2.45 mg 123%
Fluoride N/A N/A
Manganese 0.52 mg 26%
Selenium 702.62 μg; 1004%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25