Nutrition Facts for Pork, fresh, shoulder, arm picnic, separable lean only, raw

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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, raw
Calories: 3294 Fat Calories: 931
%Daily Value*
Total Fat: 103.5g 159%
  Saturated Fat: 33.1g 166%
  Trans Fat: 1.2g
  Monounsaturated Fat: 45g
  Polyunsaturated Fat: 19.5g
Cholesterol: 1701.9mg 567%
Sodium: 2470.5mg 103%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 556.1g 1112%
Vitamin A: 4% Vitamin C: 0%
Calcium: 30% Iron: 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, arm picnic, separable lean only, raw
Vitamin A 192.15 IU 4%
Vitamin E 4.67 mg 16%
Vitamin D 658.8 IU 165%
Vitamin C 0 mg 0%
Vitamin B-6 13.42 mg 671%
Vitamin B-12 15.1 μg; 252%
Vitamin K 0 μg; 0%
Thiamin 17.98 mg 1199%
Riboflavin 7.47 mg 439%
Niacin 132.53 mg 663%
Pantothenic acid 30.55 mg 306%
Folate, total 0 μg; 0%
Choline, total 1910.52 mg 0%
Folic acid 0 μg; 0%
Betaine 74.12 mg 0%
Leucine 45.79 g 0%
Lysine 49.46 g 0%
Glycine 25.14 g 0%
Retinol 54.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, arm picnic, separable lean only, raw
Calcium 301.95 mg 30%
Iron 17.02 mg 95%
Magnesium 549 mg 137%
Phosphorus 6011.55 mg 601%
Potassium 11721.15 mg 335%
Sodium 2470.5 mg 103%
Zinc 66.15 mg 441%
Copper 2 mg 100%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 658.8 μg; 941%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25