Nutrition Facts for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Calories: 428 Fat Calories: 292
%Daily Value*
Total Fat: 32.4g 50%
  Saturated Fat: 11.9g 59%
  Trans Fat: 0g
  Monounsaturated Fat: 14.5g
  Polyunsaturated Fat: 3.2g
Cholesterol: 126.9mg 42%
Sodium: 94.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.7g 63%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Vitamin A 10.8 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.27 mg 0%
Vitamin B-6 0.47 mg 23%
Vitamin B-12 0.96 μg; 16%
Vitamin K N/A N/A
Thiamin 0.7 mg 47%
Riboflavin 0.41 mg 24%
Niacin 5.29 mg 26%
Pantothenic acid 0.72 mg 7%
Folate, total 5.4 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.48 g 0%
Lysine 2.8 g 0%
Glycine 1.94 g 0%
Retinol 2.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Calcium 25.65 mg 3%
Iron 1.59 mg 9%
Magnesium 22.95 mg 6%
Phosphorus 307.8 mg 31%
Potassium 438.75 mg 13%
Sodium 94.5 mg 4%
Zinc 4.66 mg 31%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 45.36 μg; 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25