Nutrition Facts for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Calories: 5298 Fat Calories: 3091
%Daily Value*
Total Fat: 343.4g 528%
  Saturated Fat: 113.6g 568%
  Trans Fat: 3.4g
  Monounsaturated Fat: 147.3g
  Polyunsaturated Fat: 67.9g
Cholesterol: 1729.4mg 576%
Sodium: 2305.8mg 96%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 513.6g 1027%
Vitamin A: 10% Vitamin C: 0%
Calcium: 33% Iron: 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Vitamin A 494.1 IU 10%
Vitamin E 5.76 mg 19%
Vitamin D 823.5 IU 206%
Vitamin C 0 mg 0%
Vitamin B-6 12.08 mg 604%
Vitamin B-12 15.65 μg; 261%
Vitamin K 0 μg; 0%
Thiamin 16.06 mg 1071%
Riboflavin 6.75 mg 397%
Niacin 124.02 mg 620%
Pantothenic acid 27.92 mg 279%
Folate, total 0 μg; 0%
Choline, total 1762.29 mg 0%
Folic acid 0 μg; 0%
Betaine 68.63 mg 0%
Leucine 42.27 g 0%
Lysine 45.68 g 0%
Glycine 23.2 g 0%
Retinol 137.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Calcium 329.4 mg 33%
Iron 15.65 mg 87%
Magnesium 494.1 mg 124%
Phosphorus 5490 mg 549%
Potassium 11336.85 mg 324%
Sodium 2305.8 mg 96%
Zinc 59.02 mg 393%
Copper 1.98 mg 99%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 601.15 μg; 859%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25