Nutrition Facts for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Calories: 311 Fat Calories: 165
%Daily Value*
Total Fat: 18.3g 28%
  Saturated Fat: 6.5g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 8.3g
  Polyunsaturated Fat: 1.7g
Cholesterol: 121.5mg 41%
Sodium: 101.3mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34.2g 68%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Vitamin A 9.45 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 52.65 IU 13%
Vitamin C 0.81 mg 1%
Vitamin B-6 0.43 mg 21%
Vitamin B-12 1.16 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 0.85 mg 57%
Riboflavin 0.5 mg 29%
Niacin 5.75 mg 29%
Pantothenic acid 0.88 mg 9%
Folate, total 6.75 μg; 2%
Choline, total 117.45 mg 0%
Folic acid 0 μg; 0%
Betaine 4.59 mg 0%
Leucine 2.74 g 0%
Lysine 3.08 g 0%
Glycine 1.62 g 0%
Retinol 2.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Calcium 24.3 mg 2%
Iron 2.03 mg 11%
Magnesium 27 mg 7%
Phosphorus 298.35 mg 30%
Potassium 467.1 mg 13%
Sodium 101.25 mg 4%
Zinc 5.62 mg 37%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 50.49 μg; 72%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25