Nutrition Facts for Pork, fresh, shoulder, whole, separable lean only, raw

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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean only, raw
Calories: 42 Fat Calories: 18
%Daily Value*
Total Fat: 2g 3%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.2g
Cholesterol: 19mg 6%
Sodium: 21.5mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, whole, separable lean only, raw
Vitamin A 1.7 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.23 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.24 μg; 4%
Vitamin K N/A N/A
Thiamin 0.25 mg 17%
Riboflavin 0.09 mg 5%
Niacin 1.21 mg 6%
Pantothenic acid 0.23 mg 2%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.44 g 0%
Lysine 0.5 g 0%
Glycine 0.26 g 0%
Retinol 0.57 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, whole, separable lean only, raw
Calcium 3.97 mg 0%
Iron 0.35 mg 2%
Magnesium 5.95 mg 1%
Phosphorus 57.27 mg 6%
Potassium 96.67 mg 3%
Sodium 21.55 mg 1%
Zinc 0.89 mg 6%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.36 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25