Nutrition Facts for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Calories: 394 Fat Calories: 260
%Daily Value*
Total Fat: 28.9g 44%
  Saturated Fat: 10.6g 53%
  Trans Fat: 0g
  Monounsaturated Fat: 12.8g
  Polyunsaturated Fat: 2.8g
Cholesterol: 121.5mg 41%
Sodium: 91.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.4g 63%
Vitamin A: 0% Vitamin C: 1%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Vitamin A 10.8 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 82.35 IU 21%
Vitamin C 0.68 mg 1%
Vitamin B-6 0.39 mg 19%
Vitamin B-12 1.08 μg; 18%
Vitamin K 0 μg; 0%
Thiamin 0.78 mg 52%
Riboflavin 0.44 mg 26%
Niacin 5.39 mg 27%
Pantothenic acid 0.81 mg 8%
Folate, total 6.75 μg; 2%
Choline, total 108 mg 0%
Folic acid 0 μg; 0%
Betaine 4.18 mg 0%
Leucine 2.48 g 0%
Lysine 2.8 g 0%
Glycine 1.8 g 0%
Retinol 2.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Calcium 32.4 mg 3%
Iron 1.78 mg 10%
Magnesium 24.3 mg 6%
Phosphorus 286.2 mg 29%
Potassium 444.15 mg 13%
Sodium 91.8 mg 4%
Zinc 5.01 mg 33%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 45.09 μg; 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25