Nutrition Facts for Pork, fresh, shoulder, whole, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, shoulder, whole, separable lean and fat, raw
Calories: 67 Fat Calories: 46
%Daily Value*
Total Fat: 5.1g 8%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 20.1mg 7%
Sodium: 18.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, shoulder, whole, separable lean and fat, raw
Vitamin A 1.98 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 19.85 IU 5%
Vitamin C 0.2 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.21 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.22 mg 14%
Riboflavin 0.08 mg 5%
Niacin 1.09 mg 5%
Pantothenic acid 0.2 mg 2%
Folate, total 1.42 μg; 0%
Choline, total 17.18 mg 0%
Folic acid 0 μg; 0%
Betaine 0.79 mg 0%
Leucine 0.39 g 0%
Lysine 0.43 g 0%
Glycine 0.27 g 0%
Retinol 0.57 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, shoulder, whole, separable lean and fat, raw
Calcium 4.25 mg 0%
Iron 0.3 mg 2%
Magnesium 5.1 mg 1%
Phosphorus 51.6 mg 5%
Potassium 85.62 mg 2%
Sodium 18.43 mg 1%
Zinc 0.77 mg 5%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 7.23 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25