Nutrition Facts for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Calories: 2052 Fat Calories: 670
%Daily Value*
Total Fat: 74.5g 115%
  Saturated Fat: 22.9g 114%
  Trans Fat: 0.6g
  Monounsaturated Fat: 29.2g
  Polyunsaturated Fat: 7.5g
Cholesterol: 936.9mg 312%
Sodium: 557.4mg 23%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 322.9g 646%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.19 mg 4%
Vitamin D 213.48 IU 53%
Vitamin C 0 mg 0%
Vitamin B-6 8.46 mg 423%
Vitamin B-12 6.52 μg; 109%
Vitamin K 0 μg; 0%
Thiamin 6.65 mg 444%
Riboflavin 2.81 mg 165%
Niacin 86.31 mg 432%
Pantothenic acid 8.11 mg 81%
Folate, total 0 μg; 0%
Choline, total 916.78 mg 0%
Folic acid 0 μg; 0%
Betaine 33.21 mg 0%
Leucine 27.52 g 0%
Lysine 29.95 g 0%
Glycine 14.55 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Calcium 71.16 mg 7%
Iron 7.59 mg 42%
Magnesium 308.36 mg 77%
Phosphorus 2692.22 mg 269%
Potassium 4234.02 mg 121%
Sodium 557.42 mg 23%
Zinc 25.62 mg 171%
Copper 0.94 mg 47%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 424.59 μg; 607%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25