Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Calories: 251 Fat Calories: 79
%Daily Value*
Total Fat: 8.8g 14%
  Saturated Fat: 3g 15%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 104.4mg 35%
Sodium: 65.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40g 80%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.15 mg 0%
Vitamin D 33.35 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 1.05 mg 52%
Vitamin B-12 0.81 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 0.95 mg 64%
Riboflavin 0.28 mg 17%
Niacin 12.34 mg 62%
Pantothenic acid 1 mg 10%
Folate, total 0 μg; 0%
Choline, total 113.54 mg 0%
Folic acid 0 μg; 0%
Betaine 4.06 mg 0%
Leucine 3.41 g 0%
Lysine 3.71 g 0%
Glycine 1.8 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Calcium 7.25 mg 1%
Iron 0.91 mg 5%
Magnesium 39.15 mg 10%
Phosphorus 343.65 mg 34%
Potassium 532.15 mg 15%
Sodium 65.25 mg 3%
Zinc 3.12 mg 21%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 65.68 μg; 94%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25