Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Calories: 230 Fat Calories: 53
%Daily Value*
Total Fat: 5.9g 9%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 95.9mg 32%
Sodium: 90.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.2g 82%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Vitamin A 8.1 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 48.6 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 0.76 mg 38%
Vitamin B-12 0.89 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.74 mg 49%
Riboflavin 0.33 mg 19%
Niacin 13.86 mg 69%
Pantothenic acid 1.42 mg 14%
Folate, total 0 μg; 0%
Choline, total 141.62 mg 0%
Folic acid 0 μg; 0%
Betaine 5.53 mg 0%
Leucine 3.39 g 0%
Lysine 3.67 g 0%
Glycine 1.86 g 0%
Retinol 2.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Calcium 10.8 mg 1%
Iron 1.23 mg 7%
Magnesium 31.05 mg 8%
Phosphorus 310.5 mg 31%
Potassium 363.15 mg 10%
Sodium 90.45 mg 4%
Zinc 3.2 mg 21%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 56.83 μg; 81%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25