Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Calories: 235 Fat Calories: 57
%Daily Value*
Total Fat: 6.3g 10%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 0.7g
Cholesterol: 122.1mg 41%
Sodium: 90.7mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.5g 83%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 24.05 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.4 mg 70%
Vitamin B-12 0.94 μg; 16%
Vitamin K 0 μg; 0%
Thiamin 1.28 mg 85%
Riboflavin 0.35 mg 21%
Niacin 15.29 mg 76%
Pantothenic acid 1.38 mg 14%
Folate, total 0 μg; 0%
Choline, total 110.26 mg 0%
Folic acid 0 μg; 0%
Betaine 5.73 mg 0%
Leucine 3.53 g 0%
Lysine 3.85 g 0%
Glycine 1.87 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Calcium 9.25 mg 1%
Iron 0.94 mg 5%
Magnesium 49.95 mg 12%
Phosphorus 432.9 mg 43%
Potassium 715.95 mg 20%
Sodium 90.65 mg 4%
Zinc 2.94 mg 20%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 63.83 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25