Nutrition Facts for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Calories: 1628 Fat Calories: 673
%Daily Value*
Total Fat: 74.8g 115%
  Saturated Fat: 24.1g 120%
  Trans Fat: 0.7g
  Monounsaturated Fat: 29.8g
  Polyunsaturated Fat: 8.5g
Cholesterol: 678.4mg 226%
Sodium: 390.1mg 16%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 224.3g 449%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Vitamin A 33.92 IU 1%
Vitamin E 0.93 mg 3%
Vitamin D 169.6 IU 42%
Vitamin C 0 mg 0%
Vitamin B-6 5.87 mg 293%
Vitamin B-12 4.92 μg; 82%
Vitamin K 0 μg; 0%
Thiamin 4.64 mg 309%
Riboflavin 1.97 mg 116%
Niacin 60.24 mg 301%
Pantothenic acid 5.72 mg 57%
Folate, total 0 μg; 0%
Choline, total 640.24 mg 0%
Folic acid 0 μg; 0%
Betaine 23.74 mg 0%
Leucine 19.11 g 0%
Lysine 20.8 g 0%
Glycine 10.11 g 0%
Retinol 8.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Calcium 59.36 mg 6%
Iron 5.43 mg 30%
Magnesium 212 mg 53%
Phosphorus 1891.04 mg 189%
Potassium 2959.52 mg 85%
Sodium 390.08 mg 16%
Zinc 17.89 mg 119%
Copper 0.65 mg 33%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 295.95 μg; 423%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25