Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Calories: 284 Fat Calories: 119
%Daily Value*
Total Fat: 13.3g 20%
  Saturated Fat: 4.6g 23%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 1.5g
Cholesterol: 105.9mg 35%
Sodium: 63.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.6g 77%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Vitamin A 7.25 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 4.35 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 1.01 mg 50%
Vitamin B-12 0.86 μg; 14%
Vitamin K 0 μg; 0%
Thiamin 0.92 mg 61%
Riboflavin 0.28 mg 16%
Niacin 11.95 mg 60%
Pantothenic acid 0.99 mg 10%
Folate, total 0 μg; 0%
Choline, total 110.2 mg 0%
Folic acid 0 μg; 0%
Betaine 4.06 mg 0%
Leucine 3.29 g 0%
Lysine 3.58 g 0%
Glycine 1.74 g 0%
Retinol 1.45 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Calcium 10.15 mg 1%
Iron 0.91 mg 5%
Magnesium 37.7 mg 9%
Phosphorus 333.5 mg 33%
Potassium 517.65 mg 15%
Sodium 63.8 mg 3%
Zinc 3.03 mg 20%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 63.22 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25