Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Calories: 270 Fat Calories: 101
%Daily Value*
Total Fat: 11.2g 17%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.9g
  Polyunsaturated Fat: 1.7g
Cholesterol: 97.2mg 32%
Sodium: 89.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.4g 79%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Vitamin A 14.85 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 51.3 IU 13%
Vitamin C 0 mg 0%
Vitamin B-6 0.72 mg 36%
Vitamin B-12 0.9 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.71 mg 47%
Riboflavin 0.32 mg 19%
Niacin 13.37 mg 67%
Pantothenic acid 1.39 mg 14%
Folate, total 0 μg; 0%
Choline, total 135 mg 0%
Folic acid 0 μg; 0%
Betaine 5.27 mg 0%
Leucine 3.24 g 0%
Lysine 3.51 g 0%
Glycine 1.78 g 0%
Retinol 4.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Calcium 16.2 mg 2%
Iron 1.19 mg 7%
Magnesium 31.05 mg 8%
Phosphorus 298.35 mg 30%
Potassium 352.35 mg 10%
Sodium 89.1 mg 4%
Zinc 3.09 mg 21%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 54.4 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25