Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Calories: 287 Fat Calories: 116
%Daily Value*
Total Fat: 12.8g 20%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5.5g
  Polyunsaturated Fat: 1.6g
Cholesterol: 124mg 41%
Sodium: 88.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.9g 80%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Vitamin A 7.4 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 33.3 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 1.34 mg 67%
Vitamin B-12 0.98 μg; 16%
Vitamin K 0 μg; 0%
Thiamin 1.23 mg 82%
Riboflavin 0.34 mg 20%
Niacin 14.78 mg 74%
Pantothenic acid 1.34 mg 13%
Folate, total 0 μg; 0%
Choline, total 106.93 mg 0%
Folic acid 0 μg; 0%
Betaine 5.73 mg 0%
Leucine 3.4 g 0%
Lysine 3.7 g 0%
Glycine 1.8 g 0%
Retinol 1.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Calcium 12.95 mg 1%
Iron 0.93 mg 5%
Magnesium 48.1 mg 12%
Phosphorus 418.1 mg 42%
Potassium 690.05 mg 20%
Sodium 88.8 mg 4%
Zinc 2.87 mg 19%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 61.23 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25